"So, Jesse continued watching" (S29)

melt away. The speaker shared a simple breathing exercise. "Close your eyes," they said, "and take a deep breath. Inhale peace, exhale stress." Jesse followed along, feeling an unexpected calm wash over.

Cringo then told a story about a stormy night and a lighthouse standing strong, guiding lost ships to safety. "Be the lighthouse in your own life," they said. "No matter how tumultuous the waves, remember your inner light."

Inspired, Jesse decided to step outside for a walk. The fresh air and the rhythmic crunch of gravel underfoot felt grounding. Jesse's thoughts wandered back to the video. There was a sense of clarity now, a realisation that these messages might hold the key to navigating the overwhelming days ahead.

Returning home, Jesse felt lighter, a small but significant shift. With renewed determination, Jesse opened the phone, ready to tackle the unread messages, one at a time, finding solace in the newfound inner peace.